Over dit evenement
With guest facilitator Ebru Dargan
Breathwork guided by Ebru · Live sound healing by Agata
An evening of breath, movement and sound to reconnect with your body, explore what lies beneath the surface and make space for whatever is present.
Join Ebru and Agata for a guided journey combining shamanic breathwork, bioenergetic movement and sound healing.
The Breathwork Journey with Ebru
We begin with movement and bioenergetic exercises to bring awareness into the body and prepare for the breathwork.
Through conscious, connected breathing and guided breath holds, Ebru will guide you through different energy centres of the body, from the pelvis and belly to the heart and chest. The practice invites you to notice patterns of tension, reconnect with your sensations and explore what you may have been holding beneath the surface.
Breathwork can sometimes bring up strong physical sensations or emotions. There is no need to push or force anything. You are encouraged to listen to your body and move at your own pace throughout the practice.
The Sound Journey with Agata
Sound will accompany and complement the breathwork journey, with singing bowls, gong and other instruments creating space to pause, listen and settle into your experience.
The combination of breath and sound invites you to step away from the constant activity of the mind, reconnect with your body and allow space for rest and integration.
An Evening to Turn Inward
The Full Moon offers a natural moment to pause and reflect. This evening is an invitation to slow down, become curious about what is happening within you and give yourself time away from everyday demands.
You don’t need any previous experience with breathwork or sound healing. Come as you are, stay curious and let your own experience unfold.
What to bring: Comfortable clothing and a willingness to give yourself this time.
We look forward to welcoming you.
What to expect
The session begins with an introduction and guided movement before moving into the breathwork journey, accompanied by sound. You will spend part of the session moving and breathing, and part lying comfortably on a mat.
The experience can be deeply relaxing, but it may also feel intense or dynamic at times. Physical sensations and emotions can arise, and every person experiences the practice differently.
The final part of the session offers time for quiet and integration, allowing you to rest and settle before returning to your evening.
No previous experience is needed
Whether you are completely new to breathwork and sound healing or already familiar with these practices, you are welcome.
This style of breathwork isn’t suitable for everyone. Please get in touch with us before booking if any of these apply to you:
Pregnancy
Cardiovascular conditions, a history of heart attack or stroke, or uncontrolled high blood pressure
An aneurysm, personally or in your family history
Epilepsy or any history of seizures
Glaucoma or retinal detachment
Osteoporosis
Recent surgery or a current injury
Asthma or another respiratory condition — please bring your inhaler
Diabetes
Bipolar disorder, schizophrenia, or any history of psychosis
A recent psychiatric crisis or hospitalisation
Severe PTSD or active dissociation without ongoing support in place
Duration: 120 minutes
Location: Studio Damoves, Amsterdam
Every month on Monday evening
Every Monday, a different way to experience sound.
About Ebru:
Ebru is a trauma-informed breathwork facilitator and somatic coach based in Amsterdam. She works with breath, movement and fascia to help people get back into a body they’ve spent years thinking their way around. Certified Co-Active coach (ICF), Qigong teacher, trained across Asia, Europe and Latin America. She holds space slowly, asks before she touches, and follows what your body is doing rather than what the plan says.
Instagram: @breathandbodymovement
Website: breathandbodymovement.com
About Agata:
Agata is a Sound therapist, Medicine Woman, Ayurvedic massage therapist & Ayurvedic therapist. She is a founder of Agata Wholistic Touch.
She was in a 3,5 year training under 2 shamans who help her to expand working with a music as a medicine.
She works with voice, body & sound, offering reconnecting with your voice workshops, sound bath sessions and ceremonies (cacao, sacred tobacco rapé and truffles) to the groups, 1-1 and companies.
“In my soul I have always been a musician and an artist. Music has been in my life ever since I remember. This is my second skin that I breathe and dream. It is my personal language and my medicine. Thanks to my shaman teachers from Portugal I have learned over these years how to guide others and help them to connect to their inner selves through music.”
Learn more and connect with Agata on Instagram @agata.wholistic.touch or at www.agata-wholistic-touch.com
Cancellation policy: When cancelling:- up to 2 weeks before the event you will be refunded 100% (minus administration costs)- between 1-2 weeks before the session you will be refunded 50% of the full amount.- within 1 week or less until the event I am no longer able to provide a refund.By purchasing the ticket you are agreeing to these conditions.
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