Craft Your Way to Mindfulness

Craft Your Way to Mindfulness is a collaboration between May Tee (mindfulness trainer
and meditation teacher at The Path of Mindfulness) and Kate Mason (designer and craft
facilitator).
May brings a calm energy and will teach you the foundations of mindfulness while answering
your questions. Kate will guide you through a series of beautiful craft exercises
designed to help you practise the mindfulness learnings.
Together we aim to bring a warm and friendly environment with enough guidance to
help you practise and plenty of space to unplug, unwind and explore your creativity.
Treat yourself to a moment to slow down, get in touch with your senses, and practice
being kinder to yourself while observing how mindfulness can promote calm and
reduce stress. We invite you to take a creative pause from your busy schedule and
enjoy a mindful crafting experience.