Welcome to The After Mat Chapter #3: Halloween Edition! 👻🤍 Who said Halloween plans have to start after dark? This Saturday, we're adding a little spooky magic to our usual mix of movement, matcha & meaningful connections! 🔮✨ We'll begin with 40 minutes of Pilates & yoga-inspired movement: 10 minutes of...
Welcome to the fourth gathering of The After Mat 🤍 Join us for a feel-good Saturday of movement, matcha and meaningful connection. We’ll begin with 10 minutes of yoga to arrive, breathe and settle into the space, followed by 20 minutes of Pilates to build strength and energy from within, and finish with...
