We’ll move mindfully through a strengthening flow, exploring challenging yet adaptable poses. Get ready to sweat, build strength, and have fun along the way! We’ll focus on the deep abdominal muscles and the entire core, play with arm balances, flow into boat poses, and reconnect with that feeling of being f...
Ronald neemt je mee door de complete Budokon Yoga Primary Series: 7 sectie's met elk een eigen thema! Enige ervaring met Budokon Yoga is aanbevolen Ronald will guide you through the full Budokon Yoga Primary Series: 7 different sections, each with a different theme! Some Budokon Yoga experience is recommen...
The House of Breath by Rumah presents a journey where we’ll use sound and healing frequencies, Yoga Nidra principles and of course one of the most powerful tools you have to change your state, the breath, to guide you. Wearing an eye mask and headphones will help you to move away from any distractions from t...
This extended Yang to Yin practice offers space to fully explore both movement and stillness in a balanced, mindful way. The Yang part invites you to move with awareness, strengthen and energise, while the Yin part invites you to slow down, soften and find a deeper release. With more time to settle into eac...
Tijdens deze mindfulness les onderzoeken we op verschillende manieren hoe je meer opmerkzaamheid kunt ontwikkelen. We oefenen zittend, liggend en bewegend (oa yoga), met aandacht voor de ademhaling, het lichaam en alles wat zich op dit moment aandient. We creëren ruimte om te vertragen, te ervaren en met ee...
A slow and conscious space to turn the volume down on the outside world, and listen a little more closely to what’s happening within. Through an embodied yoga practice, gentle breathwork, guided meditation and a supportive ritual, we’ll create space to move stagnant energy, open up and gently consider if any...
The House of Breath by Rumah presents a journey where we’ll use sound and healing frequencies, Yoga Nidra principles and of course one of the most powerful tools you have to change your state, the breath, to guide you. Wearing an eye mask and headphones will help you to move away from any distractions from t...
This extended Yin practice offers space to fully explore breath, stillness and deep stretching in an extended Sunday morning session in December and supports the seasonal shift from autumn’s descent into winter’s quiet restoration. Through breath practices, Yin Yoga, a guided Yoga Nidra and a deeply restora...
