Over dit evenement
Important: This event is online over 3 days:
- Saturday 12.10 from 10:00-11:30 CET,
- Sunday 13.10 from 10:00-11:30 CET, and
- Monday 14.10 from 19:00-20:30 CET.
You purchase a ticket for all 3 days. It is not possible to purchase tickets for 1 or 2 days only. Early Bird offer for a discount of €10 ends 27.09. You will receive this by sending me a DM, or emailing me to kreetta@yourgutsandglory.com. Registrations are due 05.10 due to required preparations.
About the Event:
Do you notice the changing season affecting how you feel? Autumn’s natural elements—cool winds and its inherent dryness and restlessness, along with and fluctuating temperatures—can impact your body and mind. You may experience dryness in your skin and hair, cracking joints, digestive discomfort, and even mental restlessness. Rainy weather can also increase mucus in the body, leading to blockages and lower immune system.
Join me for an online Autumn Home-Retreat, where you'll discover self-care routines, yoga, breathing exercises, nutrition tips, and recipes tailored to bring balance and harmony to your body during this season. These practices are specifically designed to support female physiology, helping you feel more grounded and nourished.
This retreat is also the perfect opportunity to reset your digestive system with a gentle three-day mono-diet cleanse, aimed at flushing out toxins that can easily accumulate in today’s environment. And don’t worry—you won’t go hungry! With a little commitment, you’ll feel refreshed and rejuvenated.
Program:
- A week before the event you will receive a shopping list and instructions for the gentle digestive system reset.
- 12.10 Saturday 10:00-11:30
> We talk about how the seasons and season changes influence our body & mind.
> We will focus on how to support gut health and the digestive system with the right foods and habits.
> I will explain how the cleanse program works and any questions you may have. This is your day 1 of the cleanse.
- 13.10 Sunday 10:00 - 11:30
> Day 2 of the cleanse
> Cleanse Q&A + sharing experiences
> We focus exercises on moving the lymph, stimulating the thyroid, lubricating the joints, all of which if not cared for will influence your hormone balance, and overall energy levels.
- 14.10 Monday 19:00-20:30
> Day 3 of cleanse
> Q&A on cleanse + sharing experiences
> We practice exercises to calm the mind and nourish the body to balance the qualities of the autumn.
You will leave with practical, hands-on practices to support your overall wellbeing, knowing how to stay in tune with our external environment with the right selfceare tools for more harmony.
When: October 12-14, 2024 (12.10 Saturday and 13.10 Sunday 10:00-11:30, 14.10 Monday 19:00-20:30)
Location: Online - from the comfort of your own home
Cost: Early Bird: €59.00 by September 27, thereafter €69.00
Request Early Bird discount code with DM or email kreetta@yourgutsandglory.com
Register by: October 5, 2024 (due to necessary preparations)
For questions, contact kreetta@yourgutsandglory.com
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