Women's Circle Amsterdam — Regulate, Reset & Reconnect

Over dit evenement

Two hours to slow down, regulate your nervous system, and feel safe in your own body and brain, together with other women in the heart of Amsterdam.

Hormonal fluctuations have a real impact on our emotions, energy, and mental health. In this session, led by NIP-certified psychologist Jeannette Bolck (Counseling Amsterdam), we make space to understand what's happening in the body and learn simple, practical tools, with special focus on perimenopause, PMDD, and mental health.

In this circle you will:

- Learn how hormonal shifts affect stress and mental health
- Regulate the nervous system through breath work, meditation, and gentle bodywork
- Share and connect in a safe, supportive space, because connection is safety
- Leave with a toolbox you can use in any moment

We keep the group small and intimate on purpose. Held in English, open to all women, no experience needed.

Practical info:

📅 Saturday, December 19, 10:30 – 13:00
🧘🏻‍♀️ Mats, towels and blankets provided (bring your own if you prefer)
☕️ Coffee, tea and a small snack included