Restorative Yoga XL & Sound Healing

Over dit evenement

As a woman you have always been there for everyone; from solving issues to being present as a good listener when others need you. And that is our own nature, we prioritize our loved ones before fulfilling our own needs first.

It comes a moment in midlife, during menopause, when your hormones change, where your priorities will switch too. The thing is that we tend to ignore this because we still want to be of service to others. Actually we don’t have a choice, menopause is a natural biological transition. Our own nature invites us to surrender to the physiological changes and move on in a new direction.

When I discovered Restorative Yoga, I thought to myself, this is better than taking a nap. The yoga asanas are made to allow the nervous system to rest. It is a moment of nothingness, no performance, no control and no perfection.

On Sunday 15th of November, DayalYoga organizes a two hour workshop with restorative yoga from 10:00 to 12:00.

During the workshop we reset the nervous system by holding asanas a bit longer than what you’re used to in Yin yoga. I will support your deep relaxation with sound healing and mantra singing with guitar. After the practice, we'll enjoy a cup of tea with a healthy snack.

Location : Eindhoven studio, Douglashout 81
Time: 10:00 - 12:00 (join us from 9:50)
Investment : € 39

There is room for 6 participants. If you feel the call, book your spot now!

Have a wonderful day!

Namasté,
Doriana
www.dayalyoga.nl | Join my community @ZenWomenTribe