SOFTEN INTO WINTER: A Mini Silent Retreat with Yoga and Mindfulness

Over dit evenement

A mini silent retreat to slow down, rest and reset your nervous system. Yoga, journaling and a long yoga nidra, in a small group of max. 10.

Why a silent retreat?
Silence is more than the absence of sound. It’s a chance to look inwards and come closer to yourself, to listen to what truly matters, and to reset and recharge for everything life has to offer.

As the days get shorter and the nights longer, nature turns inward. Winter invites us to do the same: to slow down, gather warmth and rest. Like nature, we don’t have to grow or achieve anything right now. We can simply trust whatever is quietly taking shape in the stillness.

December can be a busy month. This afternoon is a moment to step out of all that. Slow movement, silence and deep rest help your body step out of “go mode” and back into balance. That’s the nervous system reset.

What can you expect?
- Warm welcome, to land and be present. Share our intentions and get into silence.
- Soft somatic movement and yin-yang yoga practice.
- Guided reflection or journaling.
- Final long yoga nidra meditation.
- A closing circle to break the silence and settle back.

The group is small, max. 10 people. Tea and healthy snacks are provided. Please let me know if you have any dietary requirements.

Is this afternoon for you?
This is for you if you:
- want some room to turn inwards and connect with yourself
- feel overwhelmed by the constant stimulation of daily life (work, family, obligations)
- simply want to slow down, enjoy some stillness and leave with fresh energy

No previous experience is needed. The yoga is suitable for all levels. Mats, blankets, and cushions are provided, so just bring yourself and wear something comfy and warm. No phones will be allowed during the session to fully immerse ourselves in stillness.

People often leave feeling:
♡ more connected to themselves
♡ lighter, deeply relaxed and grounded
♡ clearer about what truly matters
♡ more trusting of their own inner guidance

Give yourself or a loved one this gift. You deserve it.

Feel free to reach out if you have any questions.

Warm regards,
Matea