🪷 Svadhisthana ~ Sacral Chakra 🪷

Over dit evenement

🧚🏽‍♀️ Women’s Workshop [Trans sisters and non-binary folks included]🧚🏽‍♀️

In Sanskrit, Svadhisthana means “one’s own dwelling place.” It is the second of the 7 main chakras in yoga. This chakra is linked to emotions, sexuality, and is deeply connected to feminine creative energy.

During this 2.5-hour workshop, we will explore this chakra through different practices:

- Its symbolism: its meaning, colour, mantra, etc.
- A yoga class, specifically Shakti Yoga, focusing on this feminine energy. We will combine gentle, sensual movements with dance.
- A creative moment: painting or journaling, your choice.
- A sharing circle

What to bring:

- A yoga mat (if you don’t have one, please let me know in advance).
- A journal.
- Comfortable clothing.
- Your good energy!

This workshop is part of a series of 7 workshops exploring the 7 chakras. You don’t need to have attended the previous workshop, as each one can be attended independently.