25 Years Free Class | Reawakening Appreciative Joy | Whit Hornsberger

Over dit evenement

Celebrate 25 years of breathing and moving together with a shared practice of gratitude and embodied wellbeing
with Whit Hornsberger


In this hour long workshop we will explore the fundamental Buddhist practice of muditā, reawakening the innate cognitive attribute of appreciative joy / gratitude. Beginning with a discussion on the Buddhist and Western neuroscience of gratitude, this session will entail a theoretical and experiential understanding of how gratitude / appreciative joy (muditā) is an imperative practice for embodied well-being, available in each and every moment of our daily lives.

Free online event. Please register in advance.

Whit Hornsberger (Vancouver Island, Canada) is a student and teacher of Theravada Buddhism. As part of his over 20 years of study, practice and teaching, Whit has visited and taught at Yogamoves multiple times and is honoured to offer this practice of gratitude and appreciation to Hilary and the Yogamoves community for their support and interest over the years.

Together we are create sacred space, celebrate the changing season, and honour 25 years of Yoga Moves through breath, movement, and community. All are welcome.

DETAILS:
This is a free online class.
If you sign up - you will also be able to join for 48 hours with a replay option. Check your email.
Dates & Time: Wednesday, 18 November 2026 | 16:00-17:00 (Amsterdam local time)
Location: Online via Zoom
Price: Free! When registering, please select “25 Years Free Class” pass to complete your booking.
Sign up: https://www.yogamoves.nl/workshops-events/25years-whit?utm_source=hipsy&utm_medium=socials&utm_campaign=25years-whit