One on one EMOTIONAL RELEASE session | Feel ~ Release ~ Integrate

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One on one EMOTIONAL RELEASE session

Feel. Release. Integrate.


Sometimes talking about something isn’t enough.

You can understand your patterns.
You can know where they come from.
You can talk about what happened.

And still, something remains in the body.

A tight chest.
A clenched jaw.
Tension in your belly.
Tears that never seem to come.
Anger you don’t know what to do with.
A feeling that you are holding something, but you can’t quite reach it.

Our bodies can carry what our minds have learned to manage.

This 1:1 session is an invitation to gently move beyond talking, and into feeling.

A safe space to let what has been held inside have some room to move.

What we will do
The session has a clear and simple structure:

Check in, what is going on for you right now →
Warm up, opening the body →
Release express whatever wants to be expressed→
Integrate.

There is no fixed timeline within these phases, we follow what is present in your body and allow the process to unfold at its own pace.

We will use movement, breath, shaking, sound, touch, stillness or emotional expression.

You might cry.
You might feel anger.
You might feel sadness.
You might laugh.
You might feel nothing at first.

Everything is welcome. Everything can be felt and expressed. Nothing needs to be forced.

This is not about performing, getting somewhere or having a dramatic experience.

It is about creating enough safety for your body to soften and express what has been held inside.


A doorway into emotions you haven't fully felt.

Into patterns you can suddenly see more clearly.

Into tension that finally has somewhere to go.


And sometimes, the tears simply come. They don't need to be explained.


My own experience
For a long time, I carried a lot of tension in my body.

I also carry my own history and trauma in my system.

For me, emotional release has become one of the ways to work with what I carry. By allowing myself to feel, express and move through it.

It helps me come back to myself.

To feel more present, more clear, more alive.

I have been training at Humaniversity for many years and am giving these sessions since quite some time. People appreciate my warmth, clear guidance and the safety they experience.


I know what it is like to have something inside you that you can't quite reach through talking alone.
And I know how powerful it can be when there is finally enough space and safety to feel it.


This is a one on one space.

You don't have to hold yourself together for anyone else.
You don't have to make sense.
You don't have to be positive.
You don't have to know what is going to happen.

You remain connected to yourself throughout the process, and we work with what your body is ready for.

The intention is not to dig for trauma or to make something happen.

It is to create space for what is already there.


Afterwards, you may feel lighter. You may feel clearer.
You may have new insights into your patterns.
Or perhaps you simply feel more present in your body.

There is no particular outcome you need to achieve.

Just space to feel what is here.

PRACTICAL DETAILS
Duration: 75 minutes
Price: €100

The location will be shared when we arrange your session.

When you are interested:
Please send me a message via the 'Contacteer deze organisator' button below, so we can have a short introduction and feel into whether this kind of session is right for you.

You don't need to tell me your whole story. Just reach out.

Sometimes the first step is simply saying: “There is something I want to let go of.”

And we take it from there.

Warmth, Divya ❤️