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🇳🇱 **Nederlands (English below)**
✨ **Je drijft op een zee van licht en geluid. Je ademt mee op het ritme van de golven.**
Tijdens deze sessie van 2 uur in een kleine groep maak je kennis met de **NeuroLuma Breath Method**: een unieke combinatie van begeleid ademwerk, ritmisch licht, geluid en muziek.
🇬🇧 **You’re floating on a sea of light and sound. You breathe along with the rhythm of the waves.**
During this 2-hour session in a small group, you’ll experience the **NeuroLuma Breath Method**: a unique combination of guided breathwork, rhythmic light, sound and music.
**🙏 LEES A.U.B. DE HELE TEKST**
**🙏 PLEASE READ THE WHOLE TEXT**
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## ✨ THE EXPERIENCE
The experience unfolds gradually, giving you time to settle in and explore.
**BREATH**
We begin with gentle, guided breathing.
**LIGHT + SOUND**
Rhythmic light and sound are gradually introduced, then alternated and combined throughout the session.
**BRAINWAVE ENTRAINMENT**
Rhythmic patterns may support a relaxed, focused and meditative state.
**THE JOURNEY**
The intensity slowly builds and then eases towards the end.
The breathing remains light and gentle. There is no extreme or hyper-intensive breathing.
**THE VISUAL EXPERIENCE**
With your eyes closed, the light may be experienced as **colours, shapes and movement**.
For some, this can feel dreamlike or mildly psychedelic. Every experience is different.
We build the experience safely step by step and safely.
You have control over the intensity of the experience.
🌿 **Suitable for both beginners and experienced participants.**
**No performance. Nothing to achieve.**
**Just a curious journey through your own perception.**
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## 👥 YOUR FACILITATORS
**Ivar van Hoorn — Breathwork Amsterdam**
Breathwork coach and mindfulness trainer with a background in filmmaking. Ivar combines breathwork with light, sound and rhythm.
**Aernout Stigter — Breath & Sound | Towards Trance**
Breathwork coach who creates carefully composed mixes of minimal, melodic and rhythmic music, breath tracks and live music.
Together, they weave **breath, light and sound into one continuous experience.**
*We’d love to guide you on this unique inner journey.*
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## 📍 PRACTICAL DETAILS
📅 **Saturday 31 October 2026**
🕒 **15:00–17:00**
Session
🚪 **Arrival from 14:30**
🌿 **17:00–17:30**
Time to land with water, tea, light snacks and space to connect.
👥 **Max. 8 participants**
📍 **The Rub**
Kromme Mijdrechtstraat 100H
Amsterdam Zuid — Rivierenbuurt
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## 🎒 BRING
• A small water bottle
• Comfortable clothing suitable for lying down
• An open and curious attitude
**Mats, blankets and cushions are provided.**
❗️**Late arrival is not possible**, as the session is built up step by step.
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## 🛡️ SAFETY
**Safety comes first.**
We work with gentle breathing techniques and build the experience up gradually.
In this small group, there is room for personal guidance. You can always:
• Adjust the intensity of your breathing
• Partially cover your eyes if the light becomes too intense
### ⚠️ PLEASE NOTE
Due to the light stimulation, this session is **not suitable** for people with, among other things:
• Photosensitive epilepsy
• Strong sensitivity to rhythmic or intense light
• Pregnancy
• A pacemaker
• Severe psychological instability
If you have **cardiovascular problems, high blood pressure**, or take medication that you are unsure about, please consult your doctor beforehand.
If you are unsure whether this experience is suitable for you, please contact:
**[ivar@breathwork.amsterdam](mailto:ivar@breathwork.amsterdam)**
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## 🎟️ TICKETS
**Sold out?**
Send us a message to join the waiting list.
New dates will follow.
You can also request:
• **1-on-1 sessions**
• **Private group sessions**
❗️**Tickets are non-refundable.**
With prior agreement, you may transfer your spot to someone else.
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## 🎬 PREVIEW
Want a short preview?
[Watch the preview on Vimeo](
https://vimeo.com/1189769764?fl=pl&fe=vl&utm_source=chatgpt.com)
**P.S.** For this event, the setup will be slightly different: **there will be no headphones**, allowing you to breathe more freely, and the light will be positioned on a stand rather than worn on a headband.
Gesproken taal
Nederlands, Engels
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