Back to Your Essence: Body, Breath & Being ✨🌿

Over dit evenement

Over the years, I’ve learned that real balance and peace begin not in the mind, but in the body, by listening to its wisdom, learning to recognize its signals and reconnect with the essence.

This is the space I’ve created for you on November 30.

This 2-hour immersive somatic and breathwork journey is designed to take you beyond the surface, into the body’s language of sensation, emotion, and energy.
It’s not just about calmness, it’s about allowing what’s been stored within you to rise, move, and release, so that what remains is pure presence.

You’ll be guided through a curated flow of conscious connected breathwork, somatic movement, and intuitive touch, supported by an immersive multidimensional soundscape intentionally designed to evoke and liberate emotion.
Each phase builds toward a deep release, followed by grounding, stillness, and reflection to anchor what’s been opened.

Expect moments of intensity, aliveness, and expansion.
You may shake, sigh, cry, or feel energy moving and that’s exactly what this work invites: a safe and supported return to feeling.

You’ll be guided through:
🌬️ Conscious Connected Breathwork to awaken energy and release stored emotion
🧘‍♀️ Somatic Movement & Intuitive Touch to restore nervous system safety and open new pathways of awareness
🎶 Immersive Soundscape a layered sonic journey crafted to stir, move, and expand
🌿 Grounding & Integration to settle, reflect, and embody what’s been revealed

This isn’t a class to perform in, it’s a sacred space to feel, release, and remember who you are beneath the noise.

You’ll leave feeling grounded, spacious, and reconnected to your essence, lighter in body, clearer in mind, and softer in heart.

Practical details:
🕰️ Duration: 2 hours
📍 Location: Yagoy West, Postjesweg 106-1, Amsterdam
🕯️ Facilitator: Özlem Soydas — Yoga Teacher, Breathwork & Somatic Therapist, and Transformational Coach

⚠️ Health Note:
For your safety, please review the following information before purchasing a ticket. Refunds are not possible after purchasing a ticket, but you can transfer them to a loved one.
This session includes conscious connected breathwork and guided somatic exploration.
It is not a substitute for medical or psychological treatment.
Please avoid participating if you are currently pregnant, have a history of epilepsy, severe cardiovascular conditions, or psychosis, or are experiencing acute trauma.
If you’re unsure whether this session is suitable for you, feel free to reach out before booking.