🍂 Autumn-themed Breathwork Circle with Joëlle & Eline 🍂 Join us for 1.5 hours of slowing down and conscious connected breathing: a powerful technique where you breathe in a continuous, rhythmic flow to go deeper into your body. Conscious connected breathing can help you melt away stress and tension held...
Connected Breathing Workshop – 22 November at De Eester at the Oostelijke Haveneilanden in Amsterdam. Join us for a 2-hour connected breathing workshop at De Eester. Through a guided, active breathing technique, you’ll have the opportunity to tune into your body and create space for whatever is there and nee...
In this guided Yoga Nidra (also known as deep rest), you lie down and let your body go completely still while your awareness stays gently awake. The practice guides you through different layers of awareness. Every session is different, and so is it for every person. Sometimes it brings insights, sometimes fe...
